Cooking for my little ones is always a challenge. They want the same old things, but tire of them too!
I am always looking for different , healthier options for them rather that the store bought fish sticks or chicken nuggets.
I recently got the Phillips Air Fryer for christmas and decided to try it out by making fried fish for the tots. Turned out to be really good! Crispy from the outside, soft from the inside and moist! They polished it off in minutes and the best part.... I got the effect of a fried fish with NO OIL!!!!!!
INGREDIENTS
2 thick slices fish fillet
2 teaspoons old bay seasoning
1/2 ts oil
3 tbs rava atta or semolina
METHOD
Pour oil on fish slices to coat.
Sprinkle old bay seasoning
Coat with the rave or semolina and keep aside.
Preheat Air fryer to 290 and when done, place the fish in basket and set timer for 10 minutes.
Pause half way through, flip fish, start again for balance 5 minutes.
Thats it! Done to crispy perfection!!
Don't cook for more than 10 minutes if the slices are thick. If thin, then only 8 minutes. Flip or turn over half way through.
